Whilst you remain attached to certain negative situations, toxic people or unhealthy behaviours our stress levels and mental health plummets. If you can summon the strength to detach from any toxicity and generate the self belief that you will be better in this new life. A life in which you’ll inherit a sense of liberation, … Read More
You may have all the enthusiasm to slug it out in the gym five days a week, but the flip side is your diet is comparable to that of a toddler. You simply don’t eat enough. Most of you under estimate the calorific intake required to perform and maintain a physique without even considering the … Read More
💪🏻60 minutes in the gym – “I haven’t got time” 📺60 minutes Netflix series – “that went quick let’s watch the next episode” 🍏🌯2 weeks healthy Food shopping – £70 – “too expensive” 🍔🍰One Saturday meal out – £70 – “what’s for dessert? ” 👙Fat loss programme – £100- “i can’t justify that” 🥂🍟gin & … Read More
Well done Katie 👏 Contrary to common belief It isn’t my job to get someone the most dramatic results in the shortest amount of time. My vision as a trainer is provide honesty to a person in order to achieve their targets effectively and sustainably, without muscle loss and the unwanted rebounds that are accompanied … Read More
11 stone and no real ambitions to 15 stone 10lbs and a successful career. Ever wonder where you’d be and the things you wouldn’t be doing if you listened every time someone told you NOT to do something with your life. Occasionally I’ll reflect back, Just to remind me of what I’ve achieved and overcome. … Read More
Whether a change has been circulating the mechanisms of your mind for months or it’s a recent transition, Maybe you’ve just broken up with your partner and you want to feel better about who you are? Or the mental pressures of lockdown have reached it’s peak? Either way starting out in the gym can be … Read More
At the wonderful age of 50, client Mandy chose to join my PT team in order to change a toxic life she’s been thrown into and I couldn’t be prouder of the achievements this lady has made so far. Going from strength to strength, overcoming failures and taking onboard all my coaching inside and outside … Read More
We trust too easily or hardly at all, we’re vulnerable to hurt or build walls so high to hide it. Whether you’re Afraid of your future or broken from your past, these issues are manifested as a by-product of life experiences. The grazes on our hearts don’t have to define us, as people we have … Read More
This year especially has cast a mental storm upon many of us. Having the vision to see this weathering and then gain the tools to overcome overflow and create the right outlets for a more successful day should be at the forefront of our minds. Toxic relationships, career challenges and body and health anxieties all … Read More
Keeping mentally stimulated for the upcoming weeks will be a tough ride for many of us, Including a variation of activities is paramount to sustain happiness, suppress worries and maintain good health. Here’s my routine at the moment to try yourselves. – Wake up and put uplifting music on immediately and drink a glass of … Read More