Addressing the Elephant in the Room

January 29, 2021By adminBlog Posts

It was a rising concern before lockdown and in the midst of Covid 19 it all it has only amplified… Our mental condition. Habitually we’ll ask people if they’re alright and naturally they respond with “yeah, you?” The truth is, so many of us aren’t alright at all and out of fear of being labelled … Read More

Put On Your Persistent Party Hat

January 23, 2021By adminBlog Posts

Ever failed at a goal? ever royally screwed something up? Yeah? Me too! Why is it that we fail, get upset and make all these mistakes? Because we are designed to. As humans it’s all part of our infrastructure to reach points of difficulty, it’s also in our capacity as humans to find new ways … Read More

Protein Power

January 13, 2021By adminBlog Posts

From training in the gym, talking and engaging in bedroom athletics it all requires calories. Even eating food requires energy as we need them to digest and absorb nutrients. TEF or Thermic effect of food is the amount of kcals needed to process what we eat and protein burns more energy on consumption than fat … Read More

Welcome to a New Year

January 5, 2021By adminBlog Posts

We’ve all heard it “New year, new you” a statement which is often abandoned after a few half hearted weeks. So Why does this vow result in reverting back to the old habits? – People tend to take on too much too soon, invest in a journal, write down and be accountable for your targets. … Read More

Behind the Mask

December 1, 2020By adminBlog Posts

The girl they may mock for wearing confidence boosting makeup, or the person they try to crush for the clothes they wear because putting on that outfit makes them feel damn decent? The bodybuilders you judge for living in the gym, it’s possible they spend their time there to channel tension or upset that’s occurring … Read More

Out of Sight, Out of MInd

December 1, 2020By adminBlog Posts

Whilst you remain attached to certain negative situations, toxic people or unhealthy behaviours our stress levels and mental health plummets. If you can summon the strength to detach from any toxicity and generate the self belief that you will be better in this new life. A life in which you’ll inherit a sense of liberation, … Read More

Real Gains are Cooked in the Kitchen

December 1, 2020By adminBlog Posts

You may have all the enthusiasm to slug it out in the gym five days a week, but the flip side is your diet is comparable to that of a toddler. You simply don’t eat enough. Most of you under estimate the calorific intake required to perform and maintain a physique without even considering the … Read More

Truth Bombs

November 18, 2020By adminBlog Posts

💪🏻60 minutes in the gym – “I haven’t got time” 📺60 minutes Netflix series – “that went quick let’s watch the next episode” 🍏🌯2 weeks healthy Food shopping – £70 – “too expensive” 🍔🍰One Saturday meal out – £70 – “what’s for dessert? ” 👙Fat loss programme – £100- “i can’t justify that” 🥂🍟gin & … Read More

Client Success

November 14, 2020By adminBlog Posts

Well done Katie 👏 Contrary to common belief It isn’t my job to get someone the most dramatic results in the shortest amount of time. My vision as a trainer is provide honesty to a person in order to achieve their targets effectively and sustainably, without muscle loss and the unwanted rebounds that are accompanied … Read More

The Throwback

November 14, 2020By adminBlog Posts

11 stone and no real ambitions to 15 stone 10lbs and a successful career. Ever wonder where you’d be and the things you wouldn’t be doing if you listened every time someone told you NOT to do something with your life. Occasionally I’ll reflect back, Just to remind me of what I’ve achieved and overcome. … Read More