You may have all the enthusiasm to slug it out in the gym five days a week, but the flip side is your diet is comparable to that of a toddler.
You simply don’t eat enough.

Most of you under estimate the calorific intake required to perform and maintain a physique without even considering the additional day to day function for your work and support of family.

This all accumulates to expending more energy than you consume.
What does this mean?
Your new body and that you’re working so hard to achieve can’t be sustained.
Yes you may lose weight but that includes potentially losing muscle in the process.

In simple terms it’s like driving to London with a fiver’s worth of fuel.
You end up grinding the engine and eventually you breakdown.

Food and Physique go hand in hand, for more advice on eating contact us via the website or social media inbox.