Quick Myth Fix

July 19, 2018By adminBlog Posts

– Eating carbohydrates after 7pm won’t cause fat storage, if anything i’d advise eating slower digesting carbs before bed you’ll have a great nights sleep aiding adrenal fatigue and reducing bodily stress whilst also fuelling for the next morning for all those that “ don’t have time for breakfast” – Muscle doesn’t weigh more than … Read More

Why Do We Train?

July 2, 2018By adminBlog Posts

The popular notion towards weight training or any type of related exercise stems to people wanting to get healthier and improve how they look? But why? For many individuals the water runs quite deep, it’s far more psychological than it is the physical. I speak about this regularly and rightfully so, anxiety, confidence issues, depression … Read More