The Hip Thrust, a fairly misunderstood movement that has received a little scrutiny throughout it’s existence. First of all is it safe to put that much weight on your hips? A study undertaken in July 2017 detailing injuries sustained during exercises showed an interesting 61% of lifters hurt themselves squatting, 64% deadlifting and just 17% … Read More
Fine tune your Tuna ! Tuna pasta has stood the test of time for being a budget friendly, protein rich meal fix. One problem I always found with this ‘student staple’ was it’s lack of punching flavour ( without dousing it in cheese ) So here’s my spin on this fishy favourite. I go with … Read More
Breakfast doesn’t have to be a tedious tale of bland porridge and protein shakes. I’ve gone with a mixture of mushroom types, eggs, baked beans mixed with a little chorizo and a couple slices of halloumi. You could finish with a few griddled asparagus spears too but I was all out. In my personal opinion … Read More
This is a subject that frustrates the shit out of me, how unaware people are to the implications of taking a ‘DIET PILL’ or ‘JUICE DRINK’ to lose weight or body fat in replacement of regular balanced meals. If you lower your calorific intake to a minimum and take laxative type pills or juices to … Read More
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Everything we do requires calories – from training in the gym to getting out of bed in a morning. Even eating food requires some energy as we need to digest and absorbed the nutrients inside it using mechanical processes that require calories. TEF or Thermic effect of food is the amount of kcals needed to … Read More
Client transformation after a few months hard work, if you remain committed great things can happen
– Eating carbohydrates after 7pm won’t cause fat storage, if anything i’d advise eating slower digesting carbs before bed you’ll have a great nights sleep aiding adrenal fatigue and reducing bodily stress whilst also fuelling for the next morning for all those that “ don’t have time for breakfast” – Muscle doesn’t weigh more than … Read More