Truth Bombs

November 18, 2020By adminBlog Posts

💪🏻60 minutes in the gym – “I haven’t got time” 📺60 minutes Netflix series – “that went quick let’s watch the next episode” 🍏🌯2 weeks healthy Food shopping – £70 – “too expensive” 🍔🍰One Saturday meal out – £70 – “what’s for dessert? ” 👙Fat loss programme – £100- “i can’t justify that” 🥂🍟gin & … Read More

Client Success

November 14, 2020By adminBlog Posts

Well done Katie 👏 Contrary to common belief It isn’t my job to get someone the most dramatic results in the shortest amount of time. My vision as a trainer is provide honesty to a person in order to achieve their targets effectively and sustainably, without muscle loss and the unwanted rebounds that are accompanied … Read More

The Throwback

November 14, 2020By adminBlog Posts

11 stone and no real ambitions to 15 stone 10lbs and a successful career. Ever wonder where you’d be and the things you wouldn’t be doing if you listened every time someone told you NOT to do something with your life. Occasionally I’ll reflect back, Just to remind me of what I’ve achieved and overcome. … Read More

Started from the bottom, now you’re here…

November 14, 2020By adminBlog Posts

Whether a change has been circulating the mechanisms of your mind for months or it’s a recent transition, Maybe you’ve just broken up with your partner and you want to feel better about who you are? Or the mental pressures of lockdown have reached it’s peak? Either way starting out in the gym can be … Read More

Inspirational Story

October 18, 2020By adminBlog Posts, featured

At the wonderful age of 50, client Mandy chose to join my PT team in order to change a toxic life she’s been thrown into and I couldn’t be prouder of the achievements this lady has made so far. Going from strength to strength, overcoming failures and taking onboard all my coaching inside and outside … Read More

Self Love & Success

October 16, 2020By adminBlog Posts

We trust too easily or hardly at all, we’re vulnerable to hurt or build walls so high to hide it. Whether you’re Afraid of your future or broken from your past, these issues are manifested as a by-product of life experiences. The grazes on our hearts don’t have to define us, as people we have … Read More

The Stress Bucket

October 16, 2020By adminBlog Posts

This year especially has cast a mental storm upon many of us. Having the vision to see this weathering and then gain the tools to overcome overflow and create the right outlets for a more successful day should be at the forefront of our minds. Toxic relationships, career challenges and body and health anxieties all … Read More

Check Yourself Before You Wreck Yourself

May 5, 2020By adminBlog Posts

Keeping mentally stimulated for the upcoming weeks will be a tough ride for many of us, Including a variation of activities is paramount to sustain happiness, suppress worries and maintain good health. Here’s my routine at the moment to try yourselves. – Wake up and put uplifting music on immediately and drink a glass of … Read More

The Evening Snack Monkey

May 5, 2020By adminBlog Posts

As the typical day goes, we wake up with the best intentions of abiding to our nutrition plans, We start off well regimented and then life happens. One of your kids set fire to your shoes?Your dog pee’d in your handbag?Your boss at work, well, does what bosses at work tend to do?Your partner decides … Read More

Lose the Likes and Like Yourself

May 5, 2020By adminBlog Posts

Way too many of us depend highly on the personal side of social media and those ‘likes’ for instant gratification. It’s a dangerous web we weave when it gets to the point where the amount of attention a post gets determines your mood and self esteem. I for one have been guilty of this in … Read More