Keeping mentally stimulated for the upcoming weeks will be a tough ride for many of us, Including a variation of activities is paramount to sustain happiness, suppress worries and maintain good health. Here’s my routine at the moment to try yourselves. – Wake up and put uplifting music on immediately and drink a glass of … Read More
As the typical day goes, we wake up with the best intentions of abiding to our nutrition plans, We start off well regimented and then life happens. One of your kids set fire to your shoes?Your dog pee’d in your handbag?Your boss at work, well, does what bosses at work tend to do?Your partner decides … Read More
Way too many of us depend highly on the personal side of social media and those ‘likes’ for instant gratification. It’s a dangerous web we weave when it gets to the point where the amount of attention a post gets determines your mood and self esteem. I for one have been guilty of this in … Read More