Carbs are not the enemy and Insulin isn’t the bad guy

May 11, 2018By adminBlog Posts
Carbs are not the enemy and Insulin isn’t the bad guy

Carbohydrates are one of the primary sources you fuel your body with. Meaning energy levels, metabolic rate and your seratonin ( mood ) all increases. Eating faster acting carbs ( sugar/ fruits ) as opposed to slower digesting ones ( oats / wholegrains ) can cause spikes in your Insulin due to signaling from the … Read More

Honesty

May 11, 2018By adminBlog Posts
Honesty

I have worked with hundreds if not thousands of individuals throughout my career and one fundamental factor is being honest with people. I’m fortunate to have met and taught some very relentless clients who will simply keep going until their targets obtainable. Whilst I have had many scenario’s of success, there is the opposite end … Read More