It was a rising concern before lockdown and in the midst of Covid 19 it all it has only amplified… Our mental condition. Habitually we’ll ask people if they’re alright and naturally they respond with “yeah, you?” The truth is, so many of us aren’t alright at all and out of fear of being labelled … Read More
Ever failed at a goal? ever royally screwed something up? Yeah? Me too! Why is it that we fail, get upset and make all these mistakes? Because we are designed to. As humans it’s all part of our infrastructure to reach points of difficulty, it’s also in our capacity as humans to find new ways … Read More
From training in the gym, talking and engaging in bedroom athletics it all requires calories. Even eating food requires energy as we need them to digest and absorb nutrients. TEF or Thermic effect of food is the amount of kcals needed to process what we eat and protein burns more energy on consumption than fat … Read More
We’ve all heard it “New year, new you” a statement which is often abandoned after a few half hearted weeks. So Why does this vow result in reverting back to the old habits? – People tend to take on too much too soon, invest in a journal, write down and be accountable for your targets. … Read More