The girl they may mock for wearing confidence boosting makeup, or the person they try to crush for the clothes they wear because putting on that outfit makes them feel damn decent? The bodybuilders you judge for living in the gym, it’s possible they spend their time there to channel tension or upset that’s occurring … Read More
Whilst you remain attached to certain negative situations, toxic people or unhealthy behaviours our stress levels and mental health plummets. If you can summon the strength to detach from any toxicity and generate the self belief that you will be better in this new life. A life in which you’ll inherit a sense of liberation, … Read More
You may have all the enthusiasm to slug it out in the gym five days a week, but the flip side is your diet is comparable to that of a toddler. You simply don’t eat enough. Most of you under estimate the calorific intake required to perform and maintain a physique without even considering the … Read More