At the wonderful age of 50, client Mandy chose to join my PT team in order to change a toxic life she’s been thrown into and I couldn’t be prouder of the achievements this lady has made so far. Going from strength to strength, overcoming failures and taking onboard all my coaching inside and outside … Read More
We trust too easily or hardly at all, we’re vulnerable to hurt or build walls so high to hide it. Whether you’re Afraid of your future or broken from your past, these issues are manifested as a by-product of life experiences. The grazes on our hearts don’t have to define us, as people we have … Read More
This year especially has cast a mental storm upon many of us. Having the vision to see this weathering and then gain the tools to overcome overflow and create the right outlets for a more successful day should be at the forefront of our minds. Toxic relationships, career challenges and body and health anxieties all … Read More