Well done Katie 👏
Contrary to common belief It isn’t my job to get someone the most dramatic results in the shortest amount of time.
My vision as a trainer is provide honesty to a person in order to achieve their targets effectively and sustainably, without muscle loss and the unwanted rebounds that are accompanied to quick fixes and fad diets.
A positive mindset should also be maintained during any transformation, as the psychological attributes of training are equally as important as the physical.
HAVE FAITH IN THE PROCESS, PATIENCE IS A VIRTUE