The popular notion towards weight training or any type of related exercise stems to people wanting to get healthier and improve how they look?
But why?
For many individuals the water runs quite deep, it’s far more psychological than it is the physical.
I speak about this regularly and rightfully so, anxiety, confidence issues, depression and severe mood fluctuation are huge factors to why people decide to go to a gym.
Over the years i’ve worked with clients and friends from each end of the spectrum.
Using unorthodox methods and certain approaches and considerations that may benefit the above.
When it comes to any 1-1 working relationship it’s imperative you understand that person and that they aren’t there just to throw a few weights around.
Overcoming mental walls they’ve suffered with most of their lives is the bigger picture.
So when the narrow minded are quick to judge a bodybuilder, fitness enthusiast, overweight or underweight individual just remember that the story in their head could be very different to what their face and words are saying.
Hope many of you out there can relate ✊🏼