The Best Diet
Month: July 2018
Quick Myth Fix
– Eating carbohydrates after 7pm won’t cause fat storage, if anything i’d advise eating slower digesting carbs before bed you’ll have a great nights sleep aiding adrenal fatigue and reducing bodily stress whilst also fuelling for the next morning for all those that “ don’t have time for breakfast” – Muscle doesn’t weigh more than … Read More
Why Do We Train?
The popular notion towards weight training or any type of related exercise stems to people wanting to get healthier and improve how they look? But why? For many individuals the water runs quite deep, it’s far more psychological than it is the physical. I speak about this regularly and rightfully so, anxiety, confidence issues, depression … Read More
Free Tricep Exercise
