My vision as a personal trainer for a long time has been to ensure we strive for results whilst preserving that individual’s happiness and not to cause further mental stress during the process. We achieve this by actually taking time to listen to the type of workouts they enjoy, any apprehension they have and including … Read More
A diet shouldn’t have to feel like a diet from my perspective. Food constitutes as one of the worlds primary sources of what makes people happy. In an age where mental health is at an all time high should we not want to hold onto the things that lift our mood, enabling us to feel … Read More
The Hip Thrust, a fairly misunderstood movement that has received a little scrutiny throughout it’s existence. First of all is it safe to put that much weight on your hips? A study undertaken in July 2017 detailing injuries sustained during exercises showed an interesting 61% of lifters hurt themselves squatting, 64% deadlifting and just 17% … Read More
Fine tune your Tuna ! Tuna pasta has stood the test of time for being a budget friendly, protein rich meal fix. One problem I always found with this ‘student staple’ was it’s lack of punching flavour ( without dousing it in cheese ) So here’s my spin on this fishy favourite. I go with … Read More
Breakfast doesn’t have to be a tedious tale of bland porridge and protein shakes. I’ve gone with a mixture of mushroom types, eggs, baked beans mixed with a little chorizo and a couple slices of halloumi. You could finish with a few griddled asparagus spears too but I was all out. In my personal opinion … Read More
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Everything we do requires calories – from training in the gym to getting out of bed in a morning. Even eating food requires some energy as we need to digest and absorbed the nutrients inside it using mechanical processes that require calories. TEF or Thermic effect of food is the amount of kcals needed to … Read More
Client transformation after a few months hard work, if you remain committed great things can happen
