Definition; Said individual uses heavy weights they can’t control or move effectively, in attempt to gain credibility from onlookers.
In all honesty I probably fell into this category 15 years ago.
With experience and some education we learn if developing a healthy trained body is the target consideration of muscle contraction, technique and longevity of injury free training is important.
I get it’s tough when there’s stacked, strong as a horse gym goer’s around you but try forget what others around you are doing.
You don’t need to impress anyone, lift weights and do exercises which are challenging yet manageable and choose exercises that suite you and your ability.
For more advice check out
https://joerossdagnall.com
Sausage presses are and advanced movement and aren’t for everyone