Another Inspirational client showing how diligent they are with their training. Her abilities go from strength to strength and as a result her summer body making great progress…. all whilst still enjoying that weekend pizza! The process with all my team is to put in the required work and still enjoy what they eat. Food is such a paramount part of our lives for not only providing vital macro’s but as providing happiness and social interaction. If our state of mind is diminished by monotonous nutrition and meals we don’t like it effects the whole chain from performance to every day stability. This is a factor to why my fantastic clients are so successful, the psychological is just as imperative as the physical. To be a part of it and achieve amazing things yourself message JRD PT to chat further.