From confidence barriers, menstrual cycles, post menopausal, hormone imbalancements, post pregnancy and issues such as PCOS….
Female training is vast in comparison to male counterparts .
Over the years I’ve worked with individuals from all ends of the spectrum and the results we’ve achieved both physically and mentally is incredible.
Female sport specifically has reached a pivotal point over the last few years.
Talented boxers such as Nicola Adams and Katie Taylor reaching amazing heights as well as the success of the England women’s football team showing just how important recognition for female development is.
Whether your goals are sport and performance related or just simply to improve your body shape
and happiness in life I encourage any ladies out there to stand up and start achieving goals of your own.
I’m doing FREE PT consultations at Costa Coffee Near meadowhall this weekend and next week.
If you want to be a part of my highly successful clients message me to talk further.