My vision as a personal trainer for a long time has been to ensure we strive for results whilst preserving that individual’s happiness and not to cause further mental stress during the process. We achieve this by actually taking time to listen to the type of workouts they enjoy, any apprehension they have and including … Read More
A diet shouldn’t have to feel like a diet from my perspective. Food constitutes as one of the worlds primary sources of what makes people happy. In an age where mental health is at an all time high should we not want to hold onto the things that lift our mood, enabling us to feel … Read More
The Hip Thrust, a fairly misunderstood movement that has received a little scrutiny throughout it’s existence. First of all is it safe to put that much weight on your hips? A study undertaken in July 2017 detailing injuries sustained during exercises showed an interesting 61% of lifters hurt themselves squatting, 64% deadlifting and just 17% … Read More