Female Personal Training
Month: May 2018
Honesty With Clients
Video
Free Tip
Females in the room, how to gauge if you’re going to have a strong gym session? One possible method? Look at your mood? If you feel like diving onto your partner and tearing their clothes off? Get in the gym! You should get a good hormonal response. Alternatively if you feel like hitting your partner … Read More
If I eat carbs after 7.30 I’ll store fat
Ok so before the clock strikes 7.30 tonight and we all turn into fat storing zombies let’s try save you! Your body doesn’t have an internal alarm clock that rings in the evening saying store fat when carbohydrates are consumed. It is simple over eating and portion control that causes weight gain, not evening Cho … Read More
Carbs are not the enemy and Insulin isn’t the bad guy
Carbohydrates are one of the primary sources you fuel your body with. Meaning energy levels, metabolic rate and your seratonin ( mood ) all increases. Eating faster acting carbs ( sugar/ fruits ) as opposed to slower digesting ones ( oats / wholegrains ) can cause spikes in your Insulin due to signaling from the … Read More
Honesty
I have worked with hundreds if not thousands of individuals throughout my career and one fundamental factor is being honest with people. I’m fortunate to have met and taught some very relentless clients who will simply keep going until their targets obtainable. Whilst I have had many scenario’s of success, there is the opposite end … Read More