We’ve all heard it “New year new you” – a statement which is often abandoned after a few half hearted weeks. So Why does this common vow result in reverting back to the old habits? People tend to take on too much too soon, invest in a journal, write down and be accountable for your … Read More
Sick of a bland, soul destroying breakfast? Get a high protein hit with these bad Little balls in a morning -500g turkey mince 1/2 diced apple 100g diced pancetta 1 egg to bind cracked black pepper parsley cayenne powder paprika powder Prep in bulk at the beginning of your week approx portions split over 5 … Read More
I see regularly girls assuming contortionist type positions to try express their ‘ booty gains ‘ for social media. Most work their asses off in the gym to get their glutes but a prominent bum can also be mistaken for a case of lumbar lordosis. As you can see in the picture, there is exaggerated … Read More