We’ve all heard it “New year new you” – a statement which is often abandoned after a few half hearted weeks. So Why does this common vow result in reverting back to the old habits? People tend to take on too much too soon, invest in a journal, write down and be accountable for your … Read More
Month: January 2020
JRD Breakfast Meatballs
Sick of a bland, soul destroying breakfast? Get a high protein hit with these bad Little balls in a morning -500g turkey mince 1/2 diced apple 100g diced pancetta 1 egg to bind cracked black pepper parsley cayenne powder paprika powder Prep in bulk at the beginning of your week approx portions split over 5 … Read More