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Transformation

Transformation

April 13, 2021

What a superb transformation my client Terri has achieved at Muscle Fusion gym.

Why Do We Train?

Why Do We Train?

March 12, 2021

The popular notion towards weight training or any type of related exercise stems from people wanting to become healthier and improve how they look. But why? For many people it’s more than just going to a gym, it’s equally as psychological as it is physical. I speak about this openly during consultations with clients, anxiety, … Read More

Addressing the Elephant in the Room

Addressing the Elephant in the Room

January 29, 2021

It was a rising concern before lockdown and in the midst of Covid 19 it all it has only amplified… Our mental condition. Habitually we’ll ask people if they’re alright and naturally they respond with “yeah, you?” The truth is, so many of us aren’t alright at all and out of fear of being labelled … Read More

Put On Your Persistent Party Hat

Put On Your Persistent Party Hat

January 23, 2021

Ever failed at a goal? ever royally screwed something up? Yeah? Me too! Why is it that we fail, get upset and make all these mistakes? Because we are designed to. As humans it’s all part of our infrastructure to reach points of difficulty, it’s also in our capacity as humans to find new ways … Read More

Protein Power

Protein Power

January 13, 2021

From training in the gym, talking and engaging in bedroom athletics it all requires calories. Even eating food requires energy as we need them to digest and absorb nutrients. TEF or Thermic effect of food is the amount of kcals needed to process what we eat and protein burns more energy on consumption than fat … Read More

Welcome to a New Year

Welcome to a New Year

January 5, 2021

We’ve all heard it “New year, new you” a statement which is often abandoned after a few half hearted weeks. So Why does this vow result in reverting back to the old habits? – People tend to take on too much too soon, invest in a journal, write down and be accountable for your targets. … Read More

Behind the Mask

Behind the Mask

December 1, 2020

The girl they may mock for wearing confidence boosting makeup, or the person they try to crush for the clothes they wear because putting on that outfit makes them feel damn decent? The bodybuilders you judge for living in the gym, it’s possible they spend their time there to channel tension or upset that’s occurring … Read More

Out of Sight, Out of MInd

Out of Sight, Out of MInd

December 1, 2020

Whilst you remain attached to certain negative situations, toxic people or unhealthy behaviours our stress levels and mental health plummets. If you can summon the strength to detach from any toxicity and generate the self belief that you will be better in this new life. A life in which you’ll inherit a sense of liberation, … Read More

Real Gains are Cooked in the Kitchen

Real Gains are Cooked in the Kitchen

December 1, 2020

You may have all the enthusiasm to slug it out in the gym five days a week, but the flip side is your diet is comparable to that of a toddler. You simply don’t eat enough. Most of you under estimate the calorific intake required to perform and maintain a physique without even considering the … Read More

Truth Bombs

Truth Bombs

November 18, 2020

💪🏻60 minutes in the gym – “I haven’t got time” 📺60 minutes Netflix series – “that went quick let’s watch the next episode” 🍏🌯2 weeks healthy Food shopping – £70 – “too expensive” 🍔🍰One Saturday meal out – £70 – “what’s for dessert? ” 👙Fat loss programme – £100- “i can’t justify that” 🥂🍟gin & … Read More

Client Success

Client Success

November 14, 2020

Well done Katie 👏 Contrary to common belief It isn’t my job to get someone the most dramatic results in the shortest amount of time. My vision as a trainer is provide honesty to a person in order to achieve their targets effectively and sustainably, without muscle loss and the unwanted rebounds that are accompanied … Read More

The Throwback

The Throwback

November 14, 2020

11 stone and no real ambitions to 15 stone 10lbs and a successful career. Ever wonder where you’d be and the things you wouldn’t be doing if you listened every time someone told you NOT to do something with your life. Occasionally I’ll reflect back, Just to remind me of what I’ve achieved and overcome. … Read More

Started from the bottom, now you’re here…

Started from the bottom, now you’re here…

November 14, 2020

Whether a change has been circulating the mechanisms of your mind for months or it’s a recent transition, Maybe you’ve just broken up with your partner and you want to feel better about who you are? Or the mental pressures of lockdown have reached it’s peak? Either way starting out in the gym can be … Read More

Inspirational Story

Inspirational Story

October 18, 2020

At the wonderful age of 50, client Mandy chose to join my PT team in order to change a toxic life she’s been thrown into and I couldn’t be prouder of the achievements this lady has made so far. Going from strength to strength, overcoming failures and taking onboard all my coaching inside and outside … Read More

Self Love & Success

Self Love & Success

October 16, 2020

We trust too easily or hardly at all, we’re vulnerable to hurt or build walls so high to hide it. Whether you’re Afraid of your future or broken from your past, these issues are manifested as a by-product of life experiences. The grazes on our hearts don’t have to define us, as people we have … Read More

The Stress Bucket

The Stress Bucket

October 16, 2020

This year especially has cast a mental storm upon many of us. Having the vision to see this weathering and then gain the tools to overcome overflow and create the right outlets for a more successful day should be at the forefront of our minds. Toxic relationships, career challenges and body and health anxieties all … Read More

Check Yourself Before You Wreck Yourself

Check Yourself Before You Wreck Yourself

May 5, 2020

Keeping mentally stimulated for the upcoming weeks will be a tough ride for many of us, Including a variation of activities is paramount to sustain happiness, suppress worries and maintain good health. Here’s my routine at the moment to try yourselves. – Wake up and put uplifting music on immediately and drink a glass of … Read More

The Evening Snack Monkey

The Evening Snack Monkey

May 5, 2020

As the typical day goes, we wake up with the best intentions of abiding to our nutrition plans, We start off well regimented and then life happens. One of your kids set fire to your shoes?Your dog pee’d in your handbag?Your boss at work, well, does what bosses at work tend to do?Your partner decides … Read More