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Inspirational Story

Inspirational Story

October 18, 2020

At the wonderful age of 50, client Mandy chose to join my PT team in order to change a toxic life she’s been thrown into and I couldn’t be prouder of the achievements this lady has made so far. Going from strength to strength, overcoming failures and taking onboard all my coaching inside and outside … Read More

Self Love & Success

Self Love & Success

October 16, 2020

We trust too easily or hardly at all, we’re vulnerable to hurt or build walls so high to hide it. Whether you’re Afraid of your future or broken from your past, these issues are manifested as a by-product of life experiences. The grazes on our hearts don’t have to define us, as people we have … Read More

The Stress Bucket

The Stress Bucket

October 16, 2020

This year especially has cast a mental storm upon many of us. Having the vision to see this weathering and then gain the tools to overcome overflow and create the right outlets for a more successful day should be at the forefront of our minds. Toxic relationships, career challenges and body and health anxieties all … Read More

Check Yourself Before You Wreck Yourself

Check Yourself Before You Wreck Yourself

May 5, 2020

Keeping mentally stimulated for the upcoming weeks will be a tough ride for many of us, Including a variation of activities is paramount to sustain happiness, suppress worries and maintain good health. Here’s my routine at the moment to try yourselves. – Wake up and put uplifting music on immediately and drink a glass of … Read More

The Evening Snack Monkey

The Evening Snack Monkey

May 5, 2020

As the typical day goes, we wake up with the best intentions of abiding to our nutrition plans, We start off well regimented and then life happens. One of your kids set fire to your shoes?Your dog pee’d in your handbag?Your boss at work, well, does what bosses at work tend to do?Your partner decides … Read More

Lose the Likes and Like Yourself

Lose the Likes and Like Yourself

May 5, 2020

Way too many of us depend highly on the personal side of social media and those ‘likes’ for instant gratification. It’s a dangerous web we weave when it gets to the point where the amount of attention a post gets determines your mood and self esteem. I for one have been guilty of this in … Read More

WELCOME to a new Decade

WELCOME to a new Decade

January 2, 2020

We’ve all heard it “New year new you” – a statement which is often abandoned after a few half hearted weeks. So Why does this common vow result in reverting back to the old habits? People tend to take on too much too soon, invest in a journal, write down and be accountable for your … Read More

JRD Breakfast Meatballs

JRD Breakfast Meatballs

January 2, 2020

Sick of a bland, soul destroying breakfast? Get a high protein hit with these bad Little balls in a morning -500g turkey mince 1/2 diced apple 100g diced pancetta 1 egg to bind cracked black pepper parsley cayenne powder paprika powder Prep in bulk at the beginning of your week approx portions split over 5 … Read More

GIRL GAINS💪🏻

GIRL GAINS💪🏻

September 6, 2019

From confidence barriers, menstrual cycles, post menopausal, hormone imbalancements, post pregnancy and issues such as PCOS…. Female training is vast in comparison to male counterparts . Over the years I’ve worked with individuals from all ends of the spectrum and the results we’ve achieved both physically and mentally is incredible. Female sport specifically has reached … Read More

Your Story

Your Story

September 6, 2019

So you try to change your life for the better, you decide that you don’t accept average anymore. Don’t be afraid of losing certain people and social connections in the process. The one’s that attempt to cage your life and hold you back are often the one’s that have little light shining in their lives. … Read More

Trust the Process

Trust the Process

May 28, 2019

💫TRUST THE PROCESS💫 When it comes to any career venture or lifestyle ambition in life we often don’t find it easy, however it is certainly worth the tough journey. To come from nothing and achieve any great success it requires commitment, passion and the ability see your mistakes, learn from them, pick yourself up and … Read More

Big Respect

Big Respect

May 23, 2019

Big respect for this guy, listens to all my advice and has unbelievable tenacity with training sessions. My man Jon got leaner and got seriously strong in the process all whilst maintaining his love for food! 🤛🏻

Another Inspirational Client

Another Inspirational Client

May 13, 2019

Another Inspirational client showing how diligent they are with their training. Her abilities go from strength to strength and as a result her summer body making great progress…. all whilst still enjoying that weekend pizza! The process with all my team is to put in the required work and still enjoy what they eat. Food … Read More

Transformation Tuesday

Transformation Tuesday

April 19, 2019

My vision as a personal trainer for a long time has been to ensure we strive for results whilst preserving that individual’s happiness and not to cause further mental stress during the process. We achieve this by actually taking time to listen to the type of workouts they enjoy, any apprehension they have and including … Read More

A Diet Doesn’t Need To Feel Like a Diet

A Diet Doesn’t Need To Feel Like a Diet

April 19, 2019

A diet shouldn’t have to feel like a diet from my perspective. Food constitutes as one of the worlds primary sources of what makes people happy. In an age where mental health is at an all time high should we not want to hold onto the things that lift our mood, enabling us to feel … Read More

The Hip Thrust

The Hip Thrust

April 19, 2019

The Hip Thrust, a fairly misunderstood movement that has received a little scrutiny throughout it’s existence. First of all is it safe to put that much weight on your hips? A study undertaken in July 2017 detailing injuries sustained during exercises showed an interesting 61% of lifters hurt themselves squatting, 64% deadlifting and just 17% … Read More

Fine Tune Your Tuna

Fine Tune Your Tuna

March 16, 2019

Fine tune your Tuna ! Tuna pasta has stood the test of time for being a budget friendly, protein rich meal fix. One problem I always found with this ‘student staple’ was it’s lack of punching flavour ( without dousing it in cheese ) So here’s my spin on this fishy favourite. I go with … Read More